Nutrition and sports psychology
Your health, your strength, your success.
Would you like to achieve and maintain your feel-good weight with ease and pleasure?
I use psychology based nutritional approaches to support you in achieving your heart’s desire.
Your game changers are:
- Understanding emotional eating: Find out when and why you eat and recognise the true needs behind it.
- Debunking eating myths: No more diet rules – you decide for yourself what is good for you and your body.
- Understand your body: Learn to get back in touch with your body and understand its signals.
- Experience food with all your senses: Sharpen your perception and enjoy food more consciously.
- Nutrition for every phase of life: From growth and stress phases to the menopause and old age – find out how you can adapt your diet to your current phase of life.
Are you curious? Would you like to understand your own personal eating habits and make lasting changes? I would be happy to support you in my practice in Meilen or online.
I look forward to talking to you on the phone and having a personal initial consultation.
Do you want to achieve your training goal sustainably and with ease?
Using the approaches of mental training in sport, I support you in developing your optimal performance level (OPL) and achieving personal success.
Your game changers are:
- The power of visualisation – success starts in the mind: Learn to use visualisation to achieve your performance goal.
- Use regeneration and injury periods: Building performance despite breaks? It is possible!
- Breathing as a performance booster: Learn how breathing can support your performance.
- Affirmations – energy through positive beliefs: Strengthen yourself mentally to reach new heights.
- Setting goals – many paths lead to success: Develop clear strategies for sustainable progress.
- Sports nutrition as a plus: How the right nutrition complements your training and brings you closer to your OPL.
- Planning makes perfect: Optimise your mental and physical preparation for the best results.
- Individual training plans for endurance athletes: Created in collaboration with a performance coach for your success.
- Tailor-made plans for functional strength training: Increase your strength efficiently with customised exercises.
Are you ready to achieve your goals? Then get in touch with me. I look forward to supporting you in your goals.
Nutrition and sports psychology
Your health, your strength, your success.
Would you like to achieve and maintain your feel-good weight with ease and pleasure?
I use psychology based nutritional approaches to support you in achieving your heart’s desire.
Your game changers are:
- Understanding emotional eating: Find out when and why you eat and recognise the true needs behind it.
- Debunking eating myths: No more diet rules – you decide for yourself what is good for you and your body.
- Understand your body: Learn to get back in touch with your body and understand its signals.
- Experience food with all your senses: Sharpen your perception and enjoy food more consciously.
- Nutrition for every phase of life: From growth and stress phases to the menopause and old age – find out how you can adapt your diet to your current phase of life.
Are you curious? Would you like to understand your own personal eating habits and make lasting changes? I would be happy to support you in my practice in Meilen or online.
I look forward to talking to you on the phone and having a personal initial consultation.
Do you want to achieve your training goal sustainably and with ease?
Using the approaches of mental training in sport, I support you in developing your optimal performance level (OPL) and achieving personal success.
Your game changers are:
- The power of visualisation – success starts in the mind: Learn to use visualisation to achieve your performance goal.
- Use regeneration and injury periods: Building performance despite breaks? It is possible!
- Breathing as a performance booster: Learn how breathing can support your performance.
- Affirmations – energy through positive beliefs: Strengthen yourself mentally to reach new heights.
- Setting goals – many paths lead to success: Develop clear strategies for sustainable progress.
- Sports nutrition as a plus: How the right nutrition complements your training and brings you closer to your OPL.
- Planning makes perfect: Optimise your mental and physical preparation for the best results.
- Individual training plans for endurance athletes: Created in collaboration with a performance coach for your success.
- Tailor-made plans for functional strength training: Increase your strength efficiently with customised exercises.
Are you ready to achieve your goals? Then get in touch with me. I look forward to supporting you in your goals.
About me
Thuy Binh
“Mens sana in corpore sano” – ”A healthy mind in a healthy body.” This is exactly where I come in with my holistic advice in nutrition and sports psychology.
Is your performance stagnating despite disciplined training? Do you know what a healthy diet looks like, but fail to put it into practice? I invite you to see the problems as opportunities. I will be at your side as an expert. Together we will discover your potential and use it optimally so that you can achieve your desired goal.
Testimonials
“We will be eternally grateful to you for everything you have done to help us to live better, healthier, and learning how to deal with our family related problems… thank you for all your work, good advices, strategies and making us seeing things from an other perspective in order to improve our lives!!!
We feel very lucky having had you in our lives. It has been an honor having you as our nutritionist and our mental coach. You’ve been the only person who has been able to open my eyes and who made me realize that only if I make of something my priority, it will happens.”
Ana G.
“Thuy Binh helped greatly with getting to understand the importance of proper nutrition, in general and specifically in the context of sports practice. She has very good knowledge of the nutrition topic, a very wide range of tools to emphasize the messages, and plenty of good suggestions for achieving the goal of changing the way we eat (and doing it in a way that is long lasting). It was also important to understand the role of mental health in this.
She showed a lot of patience for dealing with my initial resistance to change habits and had always useful suggestions to overcome my many nutritional “red lines”. I was also very impressed with her knowledge about the many different uses of herbs and plants, and how passionate she was about sharing it.
She was very flexible with the way we interacted and was always open to suggestions and changes that could facilitate achieving the goals.
I felt understood, supported and encouraged all the way. I would greatly recommend approaching Thuy Binh for nutritional related matters in a more holistic way.”
J.
