Psychology based dietician &
transformation coaching
For athletes, fitness enthusiasts and anyone looking for a more health-conscious and active lifestyle.
The psyche and body are intimately connected.
As a nutritional-psychological counselor and trainer for psycho-social health, I combine both elements in my consultations.
Psychology based dietician &
transformation coaching
For athletes, fitness enthusiasts and anyone looking for a more health-conscious and active lifestyle.
The psyche and body are intimately connected.
As a nutritional-psychological counselor and trainer for psycho-social health, I combine both elements in my consultations.
Do you want to achieve with your body and mind an optimum sports results?
A balanced diet has a decisive influence on your performance and general well-being. A nutritional-psychological approach will help you achieve your training goals and feel fitter and more energetic all round.
“Mens sana in corpore sano” is a Latin saying. It means: “A healthy mind in a healthy body.” This is exactly where I come in with my holistic consultations as a nutritional-psychological counselor and trainer in endurance and strength sports.
Contact me for a free introductory talk.
Exercise keeps us healthy
Whether it’s endurance or strength training, sport improves our performance in terms of mental or physical challenges.
It is up to us to keep our bodies healthy. A balanced diet provides us with the energy and nutrients we need to cope with everyday mental and physical challenges.
You would like to understand your individual nutritional needs, enjoy a balanced diet, free yourself from “yo-yo dieting”, achieve your sports ambitions and reach your desired weight.
I look forward to accompanying you on your journey.
Get to know my counseling services.
My offer is not only suitable for athletes
It is aimed at anyone who wants to optimise their mental and physical health.
I am at your side on this journey together. With my holistic approach:
- you recognise your needs
- discover your resources and learn how to use them for yourself
- recognise that body and mind are closely linked
- build self-love and self-confidence in yourself
- you recognise where you can build up your responsibility
- recognise the cause(s) of your eating habits
- you stand up for yourself and
- take your life into your own hands.
Psychological based dietary counseling: a holistic approach
Achieving and sustaining your desired weight requires more than just eating more or less or giving up food.
It is our eating behavior that influences our food intake. And this in turn is controlled by many factors in our lives.
The consultations serve to achieve a balance between these factors. A pleasurable and balanced eating behavior, detached from constraints and renunciation, is reinforced.
This allows you to achieve your heart’s desire – be it specific training goals or something completely different – with ease.
Testimonials
“We will be eternally grateful to you for everything you have done to help us to live better, healthier, and learning how to deal with our family related problems… thank you for all your work, good advices, strategies and making us seeing things from an other perspective in order to improve our lives!!!
We feel very lucky having had you in our lives. It has been an honor having you as our nutritionist and our mental coach. You’ve been the only person who has been able to open my eyes and who made me realize that only if I make of something my priority, it will happens.”
Ana G.
“Thuy Binh helped greatly with getting to understand the importance of proper nutrition, in general and specifically in the context of sports practice. She has very good knowledge of the nutrition topic, a very wide range of tools to emphasize the messages, and plenty of good suggestions for achieving the goal of changing the way we eat (and doing it in a way that is long lasting). It was also important to understand the role of mental health in this.
She showed a lot of patience for dealing with my initial resistance to change habits and had always useful suggestions to overcome my many nutritional “red lines”. I was also very impressed with her knowledge about the many different uses of herbs and plants, and how passionate she was about sharing it.
She was very flexible with the way we interacted and was always open to suggestions and changes that could facilitate achieving the goals.
I felt understood, supported and encouraged all the way. I would greatly recommend approaching Thuy Binh for nutritional related matters in a more holistic way.”
J.
