About me
Uetikon am See is my home. I live here with my partner. My motto in life is to give myself and my environment a smile every day. In addition, I take care of my body and my mind with a balanced and varied diet, with regular endurance and weight training and with continuous further education.
However, my life has not always been filled with ease. An eating disorder and depression have long cast a shadow over me. Despite all this, I have mastered the way out of the shadow and into the sun. Again and again I asked myself the following questions: “Who am I? Where am I going? With whom am I walking the path?”. Through this, I got to know myself and my needs and developed self-care.
These experiences have taught me to enjoy every moment with gratitude, to be mindful of myself and my resources, and to embrace change in life. They have made me stronger and more resilient.
I am happy to share these insights, coupled with experiences from my counseling work, with you.
About me
Uetikon am See is my home. I live here with my partner. My motto in life is to give myself and my environment a smile every day. In addition, I take care of my body and my mind with a balanced and varied diet, with regular endurance and weight training and with continuous further education.
However, my life has not always been filled with ease. An eating disorder and depression have long cast a shadow over me. Despite all this, I have mastered the way out of the shadow and into the sun. Again and again I asked myself the following questions: “Who am I? Where am I going? With whom am I walking the path?”. Through this, I got to know myself and my needs and developed self-care.
These experiences have taught me to enjoy every moment with gratitude, to be mindful of myself and my resources, and to embrace change in life. They have made me stronger and more resilient.
I am happy to share these insights, coupled with experiences from my counseling work, with you.
Certified of Advanced Studies ZHAW in psychological & mental training in sports IAP (2024)
Success is a combination of mental power, training, regeneration and nutrition. As a trainer for psychological & mental trainer in sports I can assist you to reach your optimum performance level.
Cert. Nutritional-psychology consultant IKP (2023)
Body and mind demand to be nourished. The way we eat depends on our physical and mental state.
Through my holistic counselling concept with nutrition at the centre, I ensure that body and mind are in balance.
ALFA-Instructor Nordic Walking (2023)
Nordic Walking is much more than walking with the sticks. It trains the whole body, you can do strength training with the sticks while enjoying our beautiful nature and the present moment.
Herbalist (Institute for holistic herbal medicine) (2022)
Nature gives us life, health, and relaxation. As a herbalist, it is my pleasure to share with you my fascination for, and knowledge of, herbal medicine; we do not need to look far, nature and its healing powers are at our doorstep.
Cert. Psychosocial Health Trainer SAFS (2021)
In life we are constantly exposed to stress. I will analyse your individual stress potential and develop measures with you to strengthen resources and withstand stress.
Cert. ensa First Aider (2021)
How do we feel when our well-being is in a bad way? Disastrous!
As an ensa first aider, I provide you with first aid in case of psychological difficulties. In this function, I am trained to recognise symptoms, to approach people openly and sympathetically, to address the topics in a non-judgmental way and to offer my help.
Cert. esa Running Coach by Swiss athletics (2020)
I personally discovered running at the age of 25. Since then I run for my mental and physical health and to feel free.
As an esa running coach I would like to share my joy for this sport with you. I would like to show you how a ‘round’ and ‘dynamic’ running movement increases the fun, and what effect your mental attitude has on running.
Risk manager
With more than 20 years of experience in risk management within various financial institutions, the expertise to identify and minimise risk is part of my integral being.
